Mobility
Daily

The routine.

Crab reach.
01
Crab reach
30s
Horse stance.
02
Horse stance
30–60s
Down dog.
03
Down dog
30–60s
Deep lunge.
04
Deep lunge
30s
Resting squat.
05
Resting squat
30–60s
Seated pigeon.
06
Seated pigeon
30–60s
Bird dog.
07
Bird dog
30s
Superman hold.
08
Superman hold
30s
Dead hang.
09
Dead hang
20–60s
9 poses~8 min